Transform your Body, Mind, and Health in 30 Days

Create a clean and healthy wellness plan and find the life you have been looking for.

Renew ~ Refresh ~ Recharge ~ Revitalize

  • Would you like to ditch old habits that don’t serve you any more?
  • Have you tried all the “quick fixes” without any results to show for it?
  • Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
  • Would you like more happiness, more energy, and a feeling of total balance throughout the day?
  • Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

On Sale today for just $19.95

What’s the Difference Between Clean Eating & a Diet?

When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 30-day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count one calorie.

NO COUNTING CALORIES!



Instead, you’ll learn how to effortlessly meet your health goals over a 30-day period. The outcome: you start making long-lasting changes instead of opting for the next quick fix.

Clean eating is a movement, a revolution. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever. You will never have to buy another diet book, another diet fad program, you will not have to learn another menu, grocery list, or how to cook.

This 6 Week Course will guide you from start to the new you. You will receive an email everyday to guide you, motivate you, and keep you focused on the new you.

The Setup

Setting up your kitchen for a new clean healthy way to eat is very important. I will tell you exactly what foods to get rid of in your life. A lot has changed in the science of food and I will tell you exactly what is toxic and inflammatory in today's modern diet. We will also work on your spirit opening up you to a new mindset that will cause long lasting success.

Week 1

You will not only receive simple to follow step by step action that you can take, you will receive a meal planner and shopping list. I take the guess work out and free you to take action. I show you not only how to lose weight but what are the correct foods that you can eat to sustain long lasting health.

Week 2

The second week of the 30 Day Body Back Wellness Program. You will receive another meal planner and shopping list to relieve the stress of grocery shopping and having to create a new menu. We will delve deeper into cleaning up your diet, your life, and your soul. You will know exactly what to eat that will keep you satisfied and give you a soulful glow.

Week 3

You will receive meal planner and shopping list number three. I will also introduce exercise that will spark your metabolism, transform your body, give you more energy, and cause your body to feel better. These simple exercises and exercise tips will work for anyone, any time. Don't think you have enough time? We will show you how to fit in a few minutes for yourself to keep you rocking.

Week 4

You will receive your fourth meal plan and shopping list. You will also be encouraged to put yourself first. Putting yourself first is the key to having time, energy, and the enthusiasm for those who need your support and time. By taking time to take care of your health and your soul you will be ready to take on anything that life can bring.

The Follow Up

The follow up. This week will add the finishing touches for your new life and new program. Learn now to sustain healthy and clean living beyond the program. I have found that I can follow a program for the length of the program but I quickly digress into my old habits. I will also have many bonus materials to help you stick with your new wellness program in most any situation that comes up in your life.

Start Immediately for just $19.95

I’m Karen Kipke. I am a graduate from the Radiant Health Institute. I am a published author. I am a mom, a traveler, and a free spirit.

There was a time in my life when I took the bait. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”. What I discovered is that there is NO “right” food, that we are all different have unique nutritional needs.

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes. This happened for me when I attended the Radiant Health Institute. I was always interested in health, but when I graduated as a certified health coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you are feeling confused about what to eat, then this program is for you. But, let me warn you: this program is about so much more than the just the food on your plate.

As a student at the Radiant Health Institute, I learned tools that helped me to become a healthy person in a completely different way. I learned tools that have allowed me to reduce stress, achieve my goals, live a healthier life, and learn how to balance everything that fills up my busy life.

I am ready to teach you to the same tools I have learned in my own life.

In 30 days, you will learn your healthy blueprint. You will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to plan your own meals.

Get started for $19.95 less than the cost of a cookbook


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The Good News?


You do not have to spend even one ounce of energy thinking about when to eat or what to eat. I have put together a program that will guarantee results for you, plus take the headache out of “What should I eat today?”

I’m not talking short-term results here. I’m talking the kind of results you get when you are supported for 30 days with a:
  • step-by-step instructional guide
  • a manual
  • recipes
  • handouts
  • shopping lists galore that make your life easy and simple.
I created this program to be a manual for life. Each day, you have action steps you can take towards your health goals. What You Get:
  • 4 Weekly eBook Guides with daily prompts making it easy to apply these principles to your life
  • Recipe Guide loaded with 51 gluten-free, family-friendly recipes created by a fabulous chef
  • 4 Weekly Meal Planners and Shopping Lists
  • A Simple-to-Use Food Diary
  • 6 Handouts – these are your cheat sheets, ‘cause life can get busy!
    1. 1) 40 Snacks on the Go
    2. 2) Gluten-Free Substitutions
    3. 3) How to Go Gluten-Free
    4. 4) The 101 on Portions
    5. 5) The 101 on Vegetable Cooking Methods
    6. 6) The 101 on Vegetarian Proteins

Imagine feeling better than you have ever felt, actually glowing from the inside out. Imagine feeling cleaner and lighter, no matter what time of the year you do this program.



You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.



Just a simple, 30-day whole foods program delivered straight to your inbox the moment you click Join NOW!
If you are feeling…
  • Tired
  • Sluggish
  • Hormonally imbalanced
  • Fatigued
  • Bloated

Then it is time for a change.

Sign up today and start immediately Just $19.95

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“I had the pleasure of attending two of Karen’s Soul Sisters yoga classes this month, and regret that I missed the first two sessions. I have been practising yoga for seven years and her approach was a refreshing change from traditional yoga classes. I loved the way it encompassed so much and gave me a productive intention, guiding me to focus on that intention. I usually set an intention that is too vague and my mind goes all over the place. It was healing to focus on JUST self-love. And it was a safe place for sharing ideas and spirituality with like-minded women.

I also was fortunate to have my first life-coaching session with Karen in which she helped me set goals and intentions for studying ways to become closer to the joys in my life. She took me through the six steps of setting an intention and guided me to include plans for forgiveness if I don’t reach my goals. I received a follow-up email within hours of our session.

With each experience I have had with Karen’s work, I walk away refreshed, focused, and determined to find what will help me live a happier, healthier life.”

-Ronna O’Rourke


Get signed up today and get ready for a lifetime of wellness, healthy living, a healthy mind, a happier life, better relationships, and fulfilment in your life.

Can you really get this? Yes!

Fad diets focus on your waist line. A healthy clean wellness plan not only transforms your waistline in a permanent long term way, it cleans your entire body.

Your brain functions better with the proper nutrition, your skin glows and softens, you find you have increased energy the entire day, you smile more, you laugh more, you will fall in love with life.

Really! Eliminating toxins and learning what foods give you the best nutrition causes amazing things to happen.



Enrol Now and Realize Real Change in 30 Days



$19.95 for the Daily Course


How can you lose at this price? It is less than that new diet cookbook which does not include all the life tips you will receive from the wealth of experience Karen has had in and out of the Yoga Studio

Sign up for the Daily Course


Have more questions? You can always contact us at support@bodybackdiet.com and we will happily answer any questions that you may have.